{"id":3817,"date":"2021-08-07T01:00:00","date_gmt":"2021-08-06T23:00:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=3817"},"modified":"2021-07-14T20:54:21","modified_gmt":"2021-07-14T18:54:21","slug":"este-verano-come-sano-y-muevete","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2021\/08\/07\/este-verano-come-sano-y-muevete\/","title":{"rendered":"Este verano: come sano y mu\u00e9vete."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3817\" class=\"elementor elementor-3817\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c639f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c639f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7fa216\" data-id=\"a7fa216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea59b91 elementor-widget elementor-widget-text-editor\" data-id=\"ea59b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este verano <strong>come sano y mu\u00e9vete. <\/strong>Busca opciones de alimentaci\u00f3n variada, equilibrada y practica actividad f\u00edsica saludable. Comer <strong>pan<\/strong> est\u00e1 dentro del estilo de vida m\u00e1s saludable y activo.\u00a0<\/p><p>La <strong>pir\u00e1mide NAOS<\/strong> <span>(Nutrici\u00f3n, Actividad F\u00edsica y Prevenci\u00f3n de la Obesidad)<\/span> son unas recomendaciones <span>del consumo de los distintos alimentos conjuntado con <\/span><span>actividades de <strong>ejercicio f\u00edsico<\/strong> (juegos, paseo, subir escaleras, etc.). Para alcanzar h\u00e1bitos de vida saludables y prevenir la obesidad, en l\u00ednea con la <strong>Dieta Mediterr\u00e1nea<\/strong>, la dieta m\u00e1s cardiosaludable de las dietas, que incluye al <strong>pan <\/strong>como uno de sus <strong>alimentos claves<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b4acf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b4acf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd13814\" data-id=\"dd13814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9b881 elementor-widget elementor-widget-spacer\" data-id=\"ee9b881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe34bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe34bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f41596\" data-id=\"3f41596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab1091 elementor-widget elementor-widget-image\" data-id=\"5ab1091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"584\" height=\"706\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/08\/Piramide-NAOS.png\" class=\"attachment-large size-large wp-image-3871\" alt=\"pir\u00e1mide NAOS\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/08\/Piramide-NAOS.png 584w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/08\/Piramide-NAOS-248x300.png 248w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6216583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6216583\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b75988e\" data-id=\"b75988e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0139ee elementor-widget elementor-widget-spacer\" data-id=\"a0139ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec6413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec6413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53832f\" data-id=\"f53832f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f826caa elementor-widget elementor-widget-text-editor\" data-id=\"f826caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porque este verano, <strong>es m\u00e1s sano<\/strong> comer una tostada para desayunar o un bocadillo para merendar, que optar por la boller\u00eda industrial. El <strong>pan<\/strong> facilita que sigamos teniendo las pautas de alimentaci\u00f3n que nos ense\u00f1aron nuestros padres y abuelos. Porque <a href=\"https:\/\/www.hornoalmadain.com\/index.php\/2021\/05\/19\/el-pan-es-saludable-y-no-engorda\/\"><strong>el pan no engorda<\/strong><\/a>. Siendo cada d\u00eda, c<span>onsumidores\u00a0 m\u00e1s exigentes con la salud y con nuestra actividad f\u00edsica.\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>! Come pan y mu\u00e9vete !<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a672e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a672e78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e7fa6e\" data-id=\"7e7fa6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f709b4 elementor-widget elementor-widget-spacer\" data-id=\"7f709b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8083562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8083562\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4c0e16\" data-id=\"b4c0e16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a8f90 elementor-widget elementor-widget-image\" data-id=\"b1a8f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"486\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/04\/Campestre-integral-cortado2-1024x663.jpeg\" class=\"attachment-large size-large wp-image-1997\" alt=\"miga integral\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/04\/Campestre-integral-cortado2-1024x663.jpeg 1024w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/04\/Campestre-integral-cortado2-300x194.jpeg 300w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/04\/Campestre-integral-cortado2-768x497.jpeg 768w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/04\/Campestre-integral-cortado2.jpeg 1123w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este verano come sano y mu\u00e9vete. Busca opciones de alimentaci\u00f3n variada, equilibrada y practica actividad f\u00edsica saludable. Comer pan est\u00e1 dentro del estilo de vida m\u00e1s saludable y activo.&nbsp; La pir\u00e1mide NAOS (Nutrici\u00f3n, Actividad F\u00edsica y Prevenci\u00f3n de la Obesidad) son unas recomendaciones del consumo de los distintos alimentos conjuntado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,124,123,97],"class_list":["post-3817","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-horno-al-madain","tag-muevete","tag-sano","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Este verano: come sano y mu\u00e9vete. -<\/title>\n<meta name=\"description\" content=\"Este verano come sano y mu\u00e9vete. 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