{"id":3796,"date":"2021-07-31T05:15:00","date_gmt":"2021-07-31T03:15:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=3796"},"modified":"2021-07-14T20:47:58","modified_gmt":"2021-07-14T18:47:58","slug":"2-porciones-de-pan-al-dia-por-lo-menos","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2021\/07\/31\/2-porciones-de-pan-al-dia-por-lo-menos\/","title":{"rendered":"2 porciones de pan al d\u00eda, por lo menos."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3796\" class=\"elementor elementor-3796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88de9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88de9fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f502d8\" data-id=\"5f502d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286bbdf elementor-widget elementor-widget-text-editor\" data-id=\"286bbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una porci\u00f3n de pan equivale aproximadamente a un panecillo de 40 a\u00a0 50 gramos. El consumo de pan recomendado es de 220 a 250 gramos al d\u00eda (100 gramos en dietas de adelgazamiento).\u00a0<\/p><p>Las propiedades <strong>nutricionales<\/strong> del pan:<\/p><ul><li>Contiene <strong>vitaminas<\/strong> del grupo B<br \/>(tiamina, riboflavina, niacina, piridoxina y \u00e1cido f\u00f3lico).<\/li><li>\u00a0Es fuente de <strong>minerales<\/strong><br \/>(hierro, zinc, magnesio, f\u00f3sforo).<\/li><li>Aporta <strong>fibra<\/strong>, especialmente si es integral.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbce3b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbce3b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9f8894\" data-id=\"c9f8894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0193d2 elementor-widget elementor-widget-spacer\" data-id=\"a0193d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b881c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b881c47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b07a436\" data-id=\"b07a436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795200e elementor-widget elementor-widget-image\" data-id=\"795200e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"283\" height=\"288\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/07\/2-porciones-de-pan-al-dia.jpg\" class=\"attachment-large size-large wp-image-3830\" alt=\"2 porciones de pan al d\u00eda\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb2ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb2ee6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569ed8e\" data-id=\"569ed8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ac11de elementor-widget elementor-widget-spacer\" data-id=\"8ac11de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2ee25a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2ee25a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b2162\" data-id=\"80b2162\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d53e15 elementor-widget elementor-widget-text-editor\" data-id=\"8d53e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span><strong>Disfruta del pan<\/strong> en cualquier momento: en tu desayuno, almuerzo, comida, merienda y cena. Comer pan cada d\u00eda contribuye a conseguir una dieta equilibrada.\u00a0<\/span><\/p><p>No te prives del <strong>pan<\/strong> este verano, come un bocadillo, <strong>acompa\u00f1a con pan<\/strong> tu barbacoa, disfruta su <strong>maridaje<\/strong> con todo.\u00a0<\/p><p><span>El pan es fundamental en la <strong>Dieta Mediterr\u00e1nea, <\/strong>aparte de asegurar un aporte importante de <strong>antioxidantes<\/strong>, <strong>polifenoles<\/strong>, rico en <strong>grasas monoinsaturadas.\u00a0 <\/strong>El<strong> pan <\/strong>tiene un papel <strong>protector<\/strong> frente a muchas enfermedades: cardiovasculares, la diabetes y otras enfermedades asociadas con el envejecimiento y\u00a0enfermedades\u00a0cr\u00f3nicas.<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a535ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a535ead\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb870df\" data-id=\"fb870df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8d068 elementor-widget elementor-widget-spacer\" data-id=\"1a8d068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f111c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f111c85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c1cb3\" data-id=\"67c1cb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fb102 elementor-widget elementor-widget-image\" data-id=\"80fb102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"526\" height=\"469\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/07\/piramide-nutricional.jpg\" class=\"attachment-large size-large wp-image-3849\" alt=\"pir\u00e1mide nutricional\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/07\/piramide-nutricional.jpg 526w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/07\/piramide-nutricional-300x267.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una porci\u00f3n de pan equivale aproximadamente a un panecillo de 40 a&nbsp; 50 gramos. El consumo de pan recomendado es de 220 a 250 gramos al d\u00eda (100 gramos en dietas de adelgazamiento).&nbsp; Las propiedades nutricionales del pan: Contiene vitaminas del grupo B (tiamina, riboflavina, niacina, piridoxina y \u00e1cido f\u00f3lico). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[122,6,4,121],"class_list":["post-3796","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-dia","tag-horno-al-madain","tag-pan","tag-porciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2 porciones de pan al d\u00eda, por lo menos. -<\/title>\n<meta name=\"description\" content=\"Una porci\u00f3n de pan equivale aproximadamente a un panecillo de 40 a&nbsp; 50 gramos. El consumo de pan recomendado es de 220 a 250 gramos al d\u00eda (100\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hornoalmadain.com\/index.php\/2021\/07\/31\/2-porciones-de-pan-al-dia-por-lo-menos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 porciones de pan al d\u00eda, por lo menos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hornoalmadain.com\/index.php\/2021\/07\/31\/2-porciones-de-pan-al-dia-por-lo-menos\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hornoalmadainsll\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hornoalmadainsll\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-31T03:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2021\/07\/2-porciones-de-pan-al-dia.jpg\" \/>\n<meta name=\"author\" content=\"Horno Al-Madain,S.L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HornoAlmadain\" \/>\n<meta name=\"twitter:site\" content=\"@hornoalmadain\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Horno Al-Madain,S.L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/\"},\"author\":{\"name\":\"Horno Al-Madain,S.L.\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#\\\/schema\\\/person\\\/45f7dcabb2d6dd7687f9314a373688ba\"},\"headline\":\"2 porciones de pan al d\u00eda, por lo menos.\",\"datePublished\":\"2021-07-31T03:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/\"},\"wordCount\":172,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hornoalmadain.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/2-porciones-de-pan-al-dia.jpg\",\"keywords\":[\"d\u00eda\",\"Horno Al-Madain\",\"pan\",\"porciones\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/\",\"url\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/\",\"name\":\"2 porciones de pan al d\u00eda, por lo menos. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2021\\\/07\\\/31\\\/2-porciones-de-pan-al-dia-por-lo-menos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hornoalmadain.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/2-porciones-de-pan-al-dia.jpg\",\"datePublished\":\"2021-07-31T03:15:00+00:00\",\"description\":\"Una porci\u00f3n de pan equivale aproximadamente a un panecillo de 40 a&nbsp; 50 gramos. 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