{"id":3346,"date":"2021-07-05T02:36:00","date_gmt":"2021-07-05T00:36:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=3346"},"modified":"2021-07-06T23:56:12","modified_gmt":"2021-07-06T21:56:12","slug":"el-pan-en-la-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2021\/07\/05\/el-pan-en-la-dieta-mediterranea\/","title":{"rendered":"El pan en la dieta mediterr\u00e1nea."},"content":{"rendered":"\t\t
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El pan es un ingrediente b\u00e1sico en la dieta mediterr\u00e1nea<\/strong>, por ser saludable y porque no engorda<\/a>.\u00a0<\/strong>La dieta mediterr\u00e1nea<\/strong> \u00a0fue reconocida en 2010 por la UNESCO, como patrimonio Cultural Inmaterial de la Humanidad.<\/strong><\/span><\/p>

Constituye uno de los estilos de vida m\u00e1s equilibrados y saludables del mundo, donde el trigo<\/strong>, la vid<\/strong> y el aceite de oliva<\/strong>, forman la \u00abtriada mediterr\u00e1nea\u00bb.<\/strong> Forma parte del modelo alimentario y de la cultura en Espa\u00f1a<\/strong> y por supuesto en Andaluc\u00eda<\/strong>.\u00a0\u00a0<\/span><\/p>

En la dieta mediterr\u00e1nea<\/strong> , el pan resulta esencial, por ser un alimento completo, saludable y b\u00e1sico<\/strong>, como complemento del resto de alimentos y tambi\u00e9n por si mismo.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"dieta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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El pan<\/strong>,\u00a0 tiene un 30% aproximadamente de agua y un alto contenido de hidratos de carbono<\/strong> complejos en forma de almid\u00f3n<\/strong> (58% en el pan blanco y 49% en el pan integral). El pan pr\u00e1cticamente no tiene grasa<\/strong> (1% en el pan blanco) y como todos los alimentos de origen vegetal carece de colesterol<\/strong>. Aparte de aportar diferentes nutrientes como hidratos de carbono<\/strong>, prote\u00ednas vegetales<\/strong>, minerales<\/strong>, vitaminas<\/strong> y fibra <\/strong>que resultan esenciales para nuestra salud <\/strong>y el correcto funcionamiento de nuestro organismo<\/strong>.<\/span><\/p>

\u00a1 Come pan, por tu salud !<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"dieta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

El pan es un ingrediente b\u00e1sico en la dieta mediterr\u00e1nea, por ser saludable y porque no engorda. La dieta mediterr\u00e1nea  fue reconocida en 2010 por la UNESCO, como patrimonio Cultural Inmaterial de la Humanidad. Constituye uno de los estilos de vida m\u00e1s equilibrados y saludables del mundo, donde el trigo, la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,108],"class_list":["post-3346","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-horno-al-madain","tag-pan-dieta-mediterranea"],"yoast_head":"\nEl pan en la dieta mediterr\u00e1nea. -<\/title>\n<meta name=\"description\" content=\"El pan es un ingrediente b\u00e1sico en la dieta mediterr\u00e1nea, por ser saludable y porque no engorda. La dieta mediterr\u00e1nea  fue reconocida en 2010\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hornoalmadain.com\/index.php\/2021\/07\/05\/el-pan-en-la-dieta-mediterranea\/\" \/>\n<meta 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