{"id":21293,"date":"2025-01-22T04:49:00","date_gmt":"2025-01-22T02:49:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=21293"},"modified":"2025-01-14T13:02:16","modified_gmt":"2025-01-14T11:02:16","slug":"chicharos-con-chorizo","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2025\/01\/22\/chicharos-con-chorizo\/","title":{"rendered":"Ch\u00edcharos con chorizo"},"content":{"rendered":"
\n
\"ch\u00edcharos<\/figure>\n<\/div>\n\n\n
\n\n\n\n

Otro plato de nuestra Cocina andaluza de invierno son las alubias o ch\u00edcharos con chorizo<\/strong>. Un plato de legumbres que es lo m\u00e1s reconfortante para los d\u00edas de frio. Las alubias o ch\u00edcharos<\/strong>, es un alimento con bajo contenido en grasa<\/strong> y alto contenido de prote\u00edna de origen vegetal<\/strong> (deficitaria en metionina). Tambi\u00e9n es importante su contenido en fibra <\/strong>(soluble e insoluble), lo que favorece el tr\u00e1nsito intestinal y ayuda a combatir el estre\u00f1imiento. En el caso de vitaminas y minerales, son fuente de calcio y selenio y poseen un alto contenido de hierro, magnesio, zinc, potasio, f\u00f3sforo, tiamina, niacina y vitamina B6<\/p>\n\n\n\n

Ingredientes (4 personas):<\/h2>\n\n\n\n
    \n
  • 200 gramos alubias secas o ch\u00edcharos<\/li>\n\n\n\n
  • 2\u00a0cebollas medianas<\/li>\n\n\n\n
  • 1 hoja de laurel<\/li>\n\n\n\n
  • 1\u00a0patata grande<\/li>\n\n\n\n
  • 1\u00a0chorizo <\/li>\n\n\n\n
  • 4 dientes de ajo pelados<\/li>\n\n\n\n
  • agua<\/li>\n\n\n\n
  • sal <\/li>\n\n\n\n
  • bicarbonato (para poner las alubias en remojo<\/li>\n\n\n\n
  • 2 Cucharadas de aceite<\/li>\n\n\n\n
  • 2 dientes de ajos (cortados a l\u00e1minas)<\/li>\n\n\n\n
  • 1 cucharadita de piment\u00f3n dulce<\/li>\n<\/ul>\n\n\n\n

    Preparaci\u00f3n: <\/h2>\n\n\n\n
      \n
    1. Poner los ch\u00edcharos en remojo con agua fr\u00eda y bicarbonato<\/li>\n\n\n\n
    2. Lavamos los ch\u00edcharos y los ponemos en la olla express, ponemos la cebolla cortada, los ajos, el laurel y el chorizo. Cubrimos de agua y cerramos la olla, 8 minutos.<\/li>\n\n\n\n
    3. Cuando ha salido el vapor, se pasan a una cazuela, se a\u00f1aden las patatas, la sal y el refrito. Que se hace en una sart\u00e9n, con 2 cucharadas de aceite, 2 dientes de ajo, se a\u00f1ade el piment\u00f3n y se vierte el refrito en los ch\u00edcharos. <\/li>\n\n\n\n
    4. Se pone a cocer a fuego lento, hasta que las patatas est\u00e9n cocidas. Cuando est\u00e9 espeso y los ch\u00edcharos enteros, se retira. Y, a comer los ch\u00edcharos con chorizo…<\/li>\n<\/ol>\n\n\n\n

      Para acompa\u00f1ar una andaluza peque\u00f1a 80 gramos<\/strong>. La andaluza<\/strong> es una viena de forma ovalada de miga blanda, esponjosidad, de corteza fina y crujiente. Con un olor y sabor agradable y caracter\u00edstico a pan de siempre.<\/p>\n\n\n\n

      Andaluza peque\u00f1a 80 gramos:<\/h2>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n
      \n
      \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Otro plato de nuestra Cocina andaluza de invierno son las alubias o ch\u00edcharos con chorizo. Un plato de legumbres que es lo m\u00e1s reconfortante para los d\u00edas de frio. Las alubias o ch\u00edcharos, es un alimento con bajo contenido en grasa y alto contenido de prote\u00edna de origen vegetal (deficitaria […]<\/p>\n","protected":false},"author":1,"featured_media":21287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1303,1301,6,4,365],"class_list":["post-21293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-chicharos-con-chorizo","tag-cocina-andaluza-de-invierno","tag-horno-al-madain","tag-pan","tag-pan-de-dos-hermanas"],"yoast_head":"\nCh\u00edcharos con chorizo -<\/title>\n<meta name=\"description\" content=\"Otro plato de nuestra Cocina andaluza de invierno son las alubias o ch\u00edcharos con chorizo. 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