{"id":17768,"date":"2023-12-20T05:13:00","date_gmt":"2023-12-20T04:13:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=17768"},"modified":"2024-11-30T23:41:02","modified_gmt":"2024-11-30T21:41:02","slug":"ya-es-invierno","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2023\/12\/20\/ya-es-invierno\/","title":{"rendered":"Ya es invierno"},"content":{"rendered":"\n<p>El&nbsp;<strong>inicio del invierno<\/strong>&nbsp;puede darse en cuatro fechas diferentes del calendario entre el 20 y el 23 de diciembre en el hemisferio norte. El 22 de diciembre ser\u00e1 el&nbsp;<strong>d\u00eda m\u00e1s corto -con menos horas de luz- y la noche m\u00e1s larga del a\u00f1o<\/strong>. El&nbsp;<strong>invierno 2023<\/strong>&nbsp;durar\u00e1&nbsp;<strong>88 d\u00edas y 23 horas<\/strong>&nbsp;hasta terminar el 20 de marzo de 2024 con la llegada de la primavera. El <strong>invierno<\/strong> es una \u00e9poca que se caracteriza por tener d\u00edas m\u00e1s cortos y noches m\u00e1s largas. Se caracteriza adem\u00e1s por ser la \u00e9poca m\u00e1s fr\u00eda del a\u00f1o.<\/p>\n\n\n\n<p>Con el fr\u00edo viene una necesidad de comer m\u00e1s. <strong>E<strong>l fr\u00edo <\/strong><\/strong>aumenta la producci\u00f3n de la melatonina, encargada de disminuir la temperatura corporal y necesitamos aumentar el <strong><strong>consumo de alimentos hipercal\u00f3ricos <\/strong><\/strong>como el az\u00facar, el chocolate, la mantequilla o el pan, ya que el organismo&nbsp;<strong><strong>necesita calor\u00edas para subir la energ\u00eda.<\/strong><\/strong>&nbsp;Por eso cuando hace fr\u00edo <a href=\"https:\/\/www.hornoalmadain.com\/index.php\/2022\/11\/11\/con-el-frio-se-come-mas-pan\/\">comemos m\u00e1s pan<\/a> y nada mejor que un pan artesano de calidad como el de <strong>Horno Al-Madain<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/12\/ya-es-invierno.jpg\" alt=\"ya es invierno\" class=\"wp-image-17770\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/12\/ya-es-invierno.jpg 640w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/12\/ya-es-invierno-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>A pesar de que haga mucho fr\u00edo, <strong>puedes aprovechar las horas centrales del d\u00eda, para salir a caminar.<\/strong> Mant\u00e9n una\u00a0<strong>dieta equilibrada <\/strong>e incorpora abundantes frutas y verduras de temporada. Consume <strong>carbohidratos<\/strong>, como el pan y la pasta, y otros alimentos hipercal\u00f3ricos, como una deliciosa sopa. Mant\u00e9n un buen nivel de hidrataci\u00f3n, abr\u00edgate <strong>y evita la exposici\u00f3n prolongada al fr\u00edo<\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;inicio del invierno&nbsp;puede darse en cuatro fechas diferentes del calendario entre el 20 y el 23 de diciembre en el hemisferio norte. El 22 de diciembre ser\u00e1 el&nbsp;d\u00eda m\u00e1s corto -con menos horas de luz- y la noche m\u00e1s larga del a\u00f1o. El&nbsp;invierno 2023&nbsp;durar\u00e1&nbsp;88 d\u00edas y 23 horas&nbsp;hasta terminar el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,4,365],"class_list":["post-17768","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-horno-al-madain","tag-pan","tag-pan-de-dos-hermanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ya es invierno -<\/title>\n<meta name=\"description\" content=\"El&nbsp;inicio del invierno&nbsp;puede darse en cuatro fechas diferentes del calendario entre el 20 y el 23 de diciembre en el hemisferio norte. El 22 de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hornoalmadain.com\/index.php\/2023\/12\/20\/ya-es-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya es invierno\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hornoalmadain.com\/index.php\/2023\/12\/20\/ya-es-invierno\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hornoalmadainsll\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hornoalmadainsll\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T04:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-30T21:41:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/12\/ya-es-invierno.jpg\" \/>\n<meta name=\"author\" content=\"Horno Al-Madain,S.L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HornoAlmadain\" \/>\n<meta name=\"twitter:site\" content=\"@hornoalmadain\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Horno Al-Madain,S.L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/\"},\"author\":{\"name\":\"Horno Al-Madain,S.L.\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#\\\/schema\\\/person\\\/45f7dcabb2d6dd7687f9314a373688ba\"},\"headline\":\"Ya es invierno\",\"datePublished\":\"2023-12-20T04:13:00+00:00\",\"dateModified\":\"2024-11-30T21:41:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hornoalmadain.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ya-es-invierno.jpg\",\"keywords\":[\"Horno Al-Madain\",\"pan\",\"Pan de Dos Hermanas\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/\",\"url\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/\",\"name\":\"Ya es invierno -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hornoalmadain.com\\\/index.php\\\/2023\\\/12\\\/20\\\/ya-es-invierno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hornoalmadain.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ya-es-invierno.jpg\",\"datePublished\":\"2023-12-20T04:13:00+00:00\",\"dateModified\":\"2024-11-30T21:41:02+00:00\",\"description\":\"El&nbsp;inicio del invierno&nbsp;puede darse en cuatro fechas diferentes del calendario entre el 20 y el 23 de diciembre en el hemisferio norte. 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