{"id":15730,"date":"2023-03-27T18:00:17","date_gmt":"2023-03-27T17:00:17","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=15730"},"modified":"2023-03-23T18:26:16","modified_gmt":"2023-03-23T17:26:16","slug":"consecuencias-del-cambio-de-hora","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2023\/03\/27\/consecuencias-del-cambio-de-hora\/","title":{"rendered":"Consecuencias del cambio de hora"},"content":{"rendered":"\n<p>El <strong>cambio de hora de verano<\/strong>, que hemos realizado este fin del semana, normalmente genera m\u00e1s problemas que el de invierno. El hecho de poder descansar una hora m\u00e1s suele ser mejor recibido que dormir una hora menos. El reloj biol\u00f3gico necesita un periodo para acostumbrarse a la nueva situaci\u00f3n. Con el cambio de hora se provoca un<strong>&nbsp;desajuste entre el tiempo interno y el externo<\/strong>, que es el que viene marcado por las agujas del reloj.  <\/p>\n\n\n\n<p>Una de las principales complicaciones que pueden presentarse son&nbsp;<strong>trastornos del sue\u00f1o: <\/strong>dificultad para dormir, insomnio, o incluso, somnolencia excesiva. Un gesto que repetimos cada seis meses y que, seg\u00fan los expertos, cada persona afronta de una manera diferente. A algunos les invade la tristeza en invierno y sienten luego una especie de euforia cuando llega el verano y los d\u00edas son m\u00e1s largos.<\/p>\n\n\n\n<p>Lo que est\u00e1 claro es que <strong>los d\u00edas ser\u00e1n m\u00e1s largos<\/strong>, m\u00e1s luz, mejores temperaturas, la Semana Santa, la Feria y las vacaciones de verano. Valdr\u00e1 haber perdido una hora de sue\u00f1o&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/03\/felicidad4.jpg\" alt=\"cambio hora verano\" class=\"wp-image-15746\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/03\/felicidad4.jpg 640w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2023\/03\/felicidad4-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El cambio de hora de verano, que hemos realizado este fin del semana, normalmente genera m\u00e1s problemas que el de invierno. El hecho de poder descansar una hora m\u00e1s suele ser mejor recibido que dormir una hora menos. El reloj biol\u00f3gico necesita un periodo para acostumbrarse a la nueva situaci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[334,709,6,97],"class_list":["post-15730","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-cambio-de-hora","tag-consecuencias","tag-horno-al-madain","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consecuencias del cambio de hora -<\/title>\n<meta name=\"description\" content=\"El cambio de hora de verano, que hemos realizado este fin del semana, normalmente genera m\u00e1s problemas que el de invierno. 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