{"id":12143,"date":"2022-06-30T04:11:00","date_gmt":"2022-06-30T02:11:00","guid":{"rendered":"https:\/\/www.hornoalmadain.com\/?p=12143"},"modified":"2022-07-06T15:20:43","modified_gmt":"2022-07-06T13:20:43","slug":"en-la-merienda-hay-que-comer-pan","status":"publish","type":"post","link":"https:\/\/www.hornoalmadain.com\/index.php\/2022\/06\/30\/en-la-merienda-hay-que-comer-pan\/","title":{"rendered":"En la merienda, hay que comer pan."},"content":{"rendered":"<p>La&nbsp;<strong>merienda&nbsp;<\/strong>es la cuarta comida del d\u00eda. Los expertos no se cansan de repetir que es bueno hacer<strong>&nbsp;4-5 comidas al d\u00eda<\/strong>, Es importante no olvidar la merienda y la ingesta de <strong>hidratos de carbono<\/strong>&nbsp;a modo de&nbsp;<strong>pan, <\/strong><strong>cereales<\/strong>,&nbsp;<strong>fruta, <\/strong><strong>l\u00e1cteos <\/strong>y mucho l\u00edquido, ya sea con zumo o agua.&nbsp;La merienda nos ayuda a <strong>reponer energ\u00edas<\/strong>&nbsp;y no esperar a la cena para reponer energ\u00edas.<\/p>\n<p>Por lo tanto, no s\u00f3lo los ni\u00f1os deben merendar, es aconsejable que los adultos tambi\u00e9n tomen a media tarde un tentempi\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-1024x683.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-1024x683.png 1024w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-300x200.png 300w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-768x512.png 768w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-1536x1024.png 1536w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-2048x1365.png 2048w, https:\/\/www.hornoalmadain.com\/wp-content\/uploads\/2022\/06\/bocadillo-360x240.png 360w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"><\/p>\n<p>La <strong>merienda<\/strong> es la gran olvidada. Y, es el ejemplo desafortunadamente, de dar a nuestros hijos productos que no son tan saludables, como la boller\u00eda industrial. El tradicional bocadillo, el de siempre con pan, es un alimento imprescindible en la pir\u00e1mide nutricional de los m\u00e1s peque\u00f1os y mayores.<\/p>\n<p>La merienda debe ser parte de la <strong>Dieta Mediterr\u00e1nea<\/strong> y una magn\u00edfica opci\u00f3n para comer rico y nutritivo. Un delicioso bocadillo con tres ingredientes: un buen pan, un chorrito de aceite de oliva y un relleno jugoso y equilibrado, puede ser la mejor opci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;merienda&nbsp;es la cuarta comida del d\u00eda. Los expertos no se cansan de repetir que es bueno hacer&nbsp;4-5 comidas al d\u00eda, Es importante no olvidar la merienda y la ingesta de hidratos de carbono&nbsp;a modo de&nbsp;pan, cereales,&nbsp;fruta, l\u00e1cteos y mucho l\u00edquido, ya sea con zumo o agua.&nbsp;La merienda nos ayuda a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,440,4],"class_list":["post-12143","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-horno-al-madain","tag-merienda","tag-pan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En la merienda, hay que comer pan. -<\/title>\n<meta name=\"description\" content=\"La&nbsp;merienda&nbsp;es la cuarta comida del d\u00eda. 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